Temptation lurks everywhere – hearty snacks such as dreamy cakes, fresh fruit or generously stuffed rolls can be found on every corner. Those who often give in to temptations will soon feel it on the scales. With intermittent fasting, you only eat at very specific times so that the body can digest the food and use its fat reserves in the meantime. The goal is to find your way back to the normal eating behavior that you lose through constant eating. So many people lose weight during intermittent fasting, but this is almost a side effect.
